Gym

In the game: help gym Also bench squat treadmill bag pullups rings flex drill gym equipment

Train on the equipment in the Ares Gym. Each set takes a few moments and tires you.

bench, squat

bench [<load>]
squat [<load>]

Press the bar on the bench or squat it in the rack. The load is the empty bar, or one to five plates a side.

treadmill [<pace>] [<minutes>]

Use the treadmill. The pace is walk, jog, run or sprint, for up to four minutes.

bag [heavy] [<pace>]
bag speed [<pace>]

Work the heavy bag or the speed bag. The pace is slow, steady or quick.

pullups
rings

Hang from the bar or the rings.

drill [<pace>]

Hit the pads on the reaction wall as they light. The pace is slow, steady or quick.

flex [<pose>]

Step onto the posing platform and hit a pose.

Diskette Hussade